For today’s post, we will be talking about the best liquid probiotics for adults.

When choosing liquid probiotics, make sure it contains more than 1 live and active probiotic culture.

Lifeway’s Kefir is a tart and tangy cultured milk smoothie that is high in protein, calcium, and vitamin D. What makes it special is that it contains 12 live and active probiotic cultures.

A lot of people have also recommended this liquid probiotic and should be suitable for adults.

• It helps support the microbiome.

• It helps with skin as it contains Alpha Hydroxy Acid (AHA).

• It is 99% lactose-free, gluten-free, sugar-free, and juice-free, and made with all-natural, non-GMO ingredients.

• It boosts immunity, promotes a healthy weight, supports digestion, and improves mood along with bone density.

What ingredients does it contain?

12 live and active probiotic cultures: Lactobacillus Lactis, Lactobacillus Rhamnosus, Streptococcus diacetylactis, Lactobacillus Plantarum, Lactobacillus Casei, Saccharomyces Florentinus, Leuconostoc Cremoris, Bifidobacterium Longum, Bifidobacterium Breve, Lactobacillus Acidophilus, Bifidobacterium Lactis, Lactobacillus Reuteri.

Other ingredients: PASTEURIZED LOW-FAT MILK, NONFAT MILK, PECTIN, VITAMIN A PALMITATE, VITAMIN D3, CULTURES.

Yakult is another liquid probiotic that you might have heard of and has been there for many years. It is suitable for all ages.

Yakult Original

• It contains 50 calories per bottle and 10 grams of sugar.

• It is free from fat, gluten, and cholesterol.

Yakult Light

• It contains 25 calories per bottle and 3 grams of sugar.

• It is free from fat, gluten, and cholesterol.

• It is sweetened with Reb A, which is extracted from the Stevia leaf.

What ingredients does it contain?

Yakult original: WATER, SUGAR, NONFAT MILK, GLUCOSE, NATURAL FLAVORS, L. PARACASEI STRAIN SHIROTA.

Yakult Light: WATER, NONFAT MILK, CORN DEXTRIN, SUGAR, GLUCOSE, PECTIN, NATURAL FLAVORS, REB A (STEVIA EXTRACT), L. PARACASEI STRAIN SHIROTA.

GoodBelly JuiceDrinks is another recommended liquid probiotic that should be suitable for adults. It contains 20 billion bacterial strains of probiotics per serving.

• It contains LP299V probiotic strain as it has been researched 200 times and is in more than 170 publications.

• It helps improve digestion and gut health.

• It balances the intestinal microflora.

What ingredients does it contain?

FILTERED WATER, ORGANIC PEAR JUICE FROM CONCENTRATE, ORGANIC EVAPORATED CANE SUGAR, ORGANIC BLUEBERRY JUICE FROM CONCENTRATE, CONTAINS 2% OR LESS OF ORGANIC OAT FLOUR, ORGANIC ACAI PUREE, ORGANIC FLAVOR, NATURAL FLAVOR, CALCIUM CITRATE, CITRIC ACID, ORGANIC CARROT JUICE (FOR COLOR), ORGANIC BARLEY MALT, LACTOBACILLUS PLANTARUM 299V.

This is a water-based formula packed full of live, active bacteria. It contains 4 live strains of bacteria and doesn’t trigger digestion.

• It successfully delivers live and active bacteria to the gut to support the microbiome.

• It is vegan-free, gluten-free, and dairy-free, and has no added colours.

Just take 70ml of Symprove every morning on an empty stomach, wait 10 minutes before eating or drinking, and then continue with your day.

You will need to use it for 12 weeks to see some changes.

What ingredients does it contain?

Symprove contains 4 live strains of bacteria: Lacticaseibacillus rhamnosus NCIMB 30174, Enterococcus faecium NCIMB 30176, Lactobacillus acidophilus NCIMB 30175, and Lactiplantibacillus plantarum NCIMB 30173.

Other ingredients: Water, extract of germinated barley, acidity regulators: ascorbic acid, trisodium citrate; preservative: potassium sorbate.

This is another liquid probiotic made for babies and infants but can also be used for adults.

• It consists of 4 probiotic strains. 

• It was formulated for the microbiome of an infant’s digestive system. 

• A healthy microbiome promotes gut lining health which supports the development of an immune system. 

Suggested Use: This product was formulated for infants (6-12 months). Once daily, dispense drops directly into the baby’s mouth, or add to the bottle. Start dosage with one drop daily, slowly increasing the dose over several weeks. The dosage for infants is not to exceed 5 drops daily. 

What ingredients does it contain?

4 probiotic strains: bifidobacterium lactis, bifidobacterium infantis, bifidobacterium bifidum, lactobacillus reuteri.

Other ingredients: Purified Water, Organic Alfalfa Grass.

This is a liquid probiotic made for adult women.

• It can help to maintain a balanced microbiome in the vagina, ease symptoms of PMS and menopause and support pregnant and breastfeeding mothers.

• It contains 15 families of bio-live active cultures, 18 herbs, and minerals that are known to maintain women’s health and balance hormones.

• All Bio-Live products are brewed to 3.2ph so the bacteria survive stomach acid.

• It is gluten-free, vegan-free, GM, dairy, and sugar-free

What ingredients does it contain?

Purified water, BIO LIVE CULTURES: bacillus subtilis, bifidobacterium bifidum, bifidobacterium breve, bifidobacterium infantis, bifidobacterium longum, lactobacillus acidophilus, lactobacillus bulgaricus, lactobacillus casei, lactobacillus fermentum, lactobacillus plantarum, lactobacillus rhamnosus, lactococcus lactis, saccharomyces boulardii, saccharomyces cerevisiae, and streptococcus thermophilus; and organic malt (barley) used up.

HERBS AND MINERALS: blue cohosh, dong quai, fennel, holy basil, Korean ginseng, ladies mantle, maca root, magnesium (marine magnesium oxide), moringa, oat straw, peony, saffron, Schisandra, Shatavari root, shepherd’s purse, and valerian. Apple cider vinegar, seawater concentrate.

All of these products would be suitable for you and at the end of the day, they are all same. If we were to choose, we would go for Lifeway’s Kefir.

Yakult, Symprove, and MaryRuth are some other options.