This post is for people who can’t wash their hair right away after working out.
- Apply some dry shampoo before the workout, this will help absorb some of that sweat.
- Add a bit of oil to your ends (avoid applying it to the scalp). The oil will help prevent breakage and split ends.
- You can use a scalp serum if you can’t shower right after sweating. The serum will soothe the scalp, reduce irritation, and unclogs hair follicles which in turn helps in reducing hair shedding.
- Once you actually wash your hair, choose a clarifying shampoo or a sulfate-containing shampoo to really cleanse and ensure there is no buildup clogging your hair follicles.